Adjustable Glute Ham Developer Machine with Band Pegs and Leg Machine Home Gym Equipment

GMWD - Your Leg Day Master Visit the Store GMWD offers a range of equipment designed to help you master leg day, including the Leg Press Hack Squat (Model: DD06), Leg Extension Machine (Model: LE01), Calf Machine (Model: T6), Stair Master (Model: SS02), and Vertical Leg Press Machine (Model: LP02).

GMWD - Upper Body Builder Visit the Store For upper body workouts, GMWD provides the Chest Press Bench (Model: V1), Incline Chest Fly Machine (Model: JX01), Lateral Raise Machine (Model: RF02), and another Lateral Raise Machine (Model: CPJ01).

Product Description How to do glute ham raise correctly? To ensure you are targeting the right muscles, avoid using your arms to push off or assist in the movement. The glutes and hamstrings should be doing the majority of the work. Keep your torso aligned and avoid excessive arching or rounding of the back during the exercise.

What can I do with this GHD machine? The versatile GHD machine allows you to perform back extensions, hip extensions, Russian twists, sit-ups, and other variations. This variety helps engage different muscle groups and adds diversity to your workout routine.

GMWD - Your Leg Day Master GHD Machine Add to Cart Leg Press Hack Machine See Details Leverage Squat Machine Add to Cart One Leg Squat Roller Add to Cart Calf Raise Machine Add to Cart Stair Master Add to Cart

Customer Reviews 4.2 out of 5 stars - 13 4.7 out of 5 stars - 145 3.4 out of 5 stars - 8 4.5 out of 5 stars - 45 4.6 out of 5 stars - 132 4.5 out of 5 stars - 25

Price GHD Machine - $499.99 Leg Press Hack Machine - $499.99 Leverage Squat Machine - N/A One Leg Squat Roller - $459.99 Calf Raise Machine - $79.99 Stair Master - $159.99

Specifications - Strength Training: Yes - Home Gym: Yes - Number of Boxes: GHD - 2, Leg Press & Hack Squat - 4, Leverage Squat/Calf - 2, One Leg Squat & Glute Bridge - 1, Calf Raise - 1, Stair Master - 1 wooden box - Gross Weight(LB): GHD - 203.5, Leg Press & Hack Squat - 360, Leverage Squat/Calf - 143, One Leg Squat & Glute Bridge - 19.2, Calf Raise - 52, Stair Master - 352

Function The GHD machine provides a wide range of exercises including Leg Press & Hack Squat, Leverage Squat, Calf Raise, and Aerobic Exercise. It has a Maximum Assembled Dimension of 71.2'' (L) x 21.6'' (W) x 52.7'' (H) and a Gross Weight of 203.5LBS.

Adjustable Design The GHD machine allows for customization with adjustable footboard heights (17.4”-31") and footrest distance positions (44.8"-52.7”), catering to different fitness needs and preferences.

Enhanced Performance Training on a GHD machine can enhance athletic performance by strengthening the posterior chain, leading to improved power, stability, and explosiveness in movements like sprinting, jumping, and lifting.

Convenience and Accessibility Having a GHD machine in your home gym offers convenience and accessibility, allowing you to incorporate targeted exercises into your routine without relying on gym availability. The transport wheels make it easy to move the machine around without damaging the floor.

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